Tag: sweet potato

• Cooking Spray
• 3 x diced sweet potatoes
• 500g diced lamb or beef
• 2 x diced medium onions
• 1 x 400g can of tomatoes w/ juice
• 2 x cloves minced garlic
• 3/4 cup water
• 1 x beef stock cube
• 2 tbsp Keen’s Curry Powder
• 150 g spinach
• 2/3 cup plain yoghurt
• 250g peas

1. Spray slow cooker bowl with cooking spray
2. Add sweet potatoes, meat, onions, tomatoes and juice, garlic, water, beef stock cube, and curry powder to the bowl and stir it all together
3. Cook on low temperature for 7-hours
4. Add the spinach and yoghurt to the slow cooker bowl and stir through
5. Cook for another 25-minutes
6. Add the peas to the bowl and stir through
7. Cook for a further 5-minutes

Serve curry over steamed rice.