Month: February 2016

One Pot Spaghetti Bolognese

Ingredients:
  • 2 x tbsp Olive oil
  • 2 1/2 cups beef broth
  • 1 x jar pasta sauce
  • 250g spaghetti noodles
  • 1 x medium diced onion
  • 500g ground beef, veal, turkey, or chicken
  • 1 x clove minced garlic
  • 1/4 cup shredded parmesan cheese
Directions:
  1. Heat up olive oil in deep saucepan over medium heat
  2. Brown beef and onion for about 10-minutes unless onion is transparent
  3. Add minced garlic and cook for one more minute
  4. Add beef broth and pasta sauce, stir through and bring to a boil
  5. Add the pasta noodles
  6. Cook until noodles are cooked
  7. Add parmesan cheese and stir through

Slow Cooker Beef or Lamb Curry

Ingredients:
  • Cooking Spray
  • 3 x diced sweet potatoes
  • 500g diced lamb or beef
  • 2 x diced medium onions
  • 1 x 400g can of tomatoes w/ juice
  • 2 x cloves minced garlic
  • 3/4 cup water
  • 1 x beef stock cube
  • 2 tbsp Keen’s Curry Powder
  • 150 g spinach
  • 2/3 cup plain yoghurt
  • 250g peas
Directions:
  1. Spray slow cooker bowl with cooking spray
  2. Add sweet potatoes, meat, onions, tomatoes and juice, garlic, water, beef stock cube, and curry powder to the bowl and stir it all together
  3. Cook on low temperature for 7-hours
  4. Add the spinach and yoghurt to the slow cooker bowl and stir through
  5. Cook for another 25-minutes
  6. Add the peas to the bowl and stir through
  7. Cook for a further 5-minutes

Serve curry over steamed rice.